Tomas Urianstad
PhD research fellow
Stipendiat
- tomas.urianstad@inn.no
- Phone number
- +47 62 59 79 00
Faculty of Social and Health Sciences
Section for Health and Exercise Physiology
Campus Lillehammer
Short description
PhD candidate at the Section for Health and Exercise Physiology.
My PhD project aims to investigate the effects of exercise training over an entire year in untrained individuals. The research project particularly focuses on understanding why different individuals respond differently to the same type and dose of exercise training. My research interests revolve around how we can individualize exercise training, both from a health and performance perspective.
Member of the Trainome research group.
Link to ResearchGate profile
Publications
-
Duc, Sébastien; Urianstad, Thomas & Rønnestad, Bent (2022). Adding Vibration During Varied-Intensity Work Intervals Increases Time Spent Near Maximal Oxygen Uptake in Well-Trained Cyclists. International Journal of Sports Physiology and Performance (IJSPP). ISSN 1555-0265. 17(11), p. 1565–1573. doi: 10.1123/ijspp.2021-0572.
-
Rønnestad, Bent; Urianstad, Thomas; Hamarsland, Håvard; Hansen, Joar; Nygård, Håvard & Ellefsen, Stian [Show all 8 contributors for this article] (2022). Heat Training Efficiently Increases and Maintains Hemoglobin Mass and Temperate Endurance Performance in Elite Cyclists. Medicine & Science in Sports & Exercise. ISSN 0195-9131. 54(9), p. 1515–1526. doi: 10.1249/MSS.0000000000002928.
-
Lundby, Carsten; Svendsen, Ida Siobhan; Urianstad, Thomas; Hansen, Joar & Rønnestad, Bent (2021). Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation. Journal of Science and Medicine in Sport. ISSN 1440-2440. 24(8), p. 763–767. doi: 10.1016/j.jsams.2021.06.005. Show summary
-
Odden, Ingvill; Urianstad, Tomas & Mølmen, Knut Sindre (2024). Snart får Trond Harald sannheten på papiret. [Newspaper]. Gudbrandsdølen Dagningen (GD).
-
Odden, Ingvill; Østli Nymoen, Lars; Urianstad, Tomas; Hammarström, Daniel; Mølmen, Knut Sindre & Rønnestad, Bent (2023). The higher fraction of V̇O2max during interval training, the greater gains in performance.
Addresses
Postal Address
Inland Norway University of Applied SciencesPostboks 400 Vestad
2418 Elverum
Norway